Make me an exercise routine? - design a calisthenics routine
In do not want to look like master. Olympic-performing one aspect of the muscle mass.
Draw me a routine
Simply go to school at the age of gymnastics (lizards, sit-ups) and some weight loops and execution. A gymnasium is not available for me.
Saturday, February 20, 2010
Design A Calisthenics Routine Make Me An Exercise Routine?
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10K miles
below:
50 push-ups
50 squats
50 stomach
50 leg raises
50 curls each arm
repeat 3x per day.
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